The 10 : 2 rounds

1 min forward lunge
1 min side to side push-up
1 min sit-ups
1 min windshield wipers
1 min plie squat
1 min plank
1 min seesaw lunge
1 min sit-ups
1 min spiderman push-up
1 min bicycle

Generate another WOD :

You don't know how to do these exercises?
Click on the name of the exercise to be redirected to a youtube video or to a picture.
If you want to go back to the same WOD, click on the back button on your navigation toolbar.