WOD To Go

The 10 : 2 rounds


1 min seesaw lunge
1 min leg-kick push-up
1 min sit-ups
1 min dead bug
1 min reverse lunge
1 min 6-inch abs exercice
1 min forward lunge
1 min flutter kick
1 min staggered push-up
1 min leg side turns



Generate another WOD :




You don't know how to do these exercises?
Click on the name of the exercise to be redirected to a youtube video or to a picture.
If you want to go back to the same WOD, click on the back button on your navigation toolbar.