50-40-30-20-10 reps of each exercice
forward lunge
side to side push-up
vertical toe touch
superman
side crunch
Generate another WOD :
You don't know how to do these exercises?
Click on the name of the exercise to be redirected to a youtube video or to a picture.If you want to go back to the same WOD, click on the back button on your navigation toolbar.