WOD To Go

5 rounds of


20 squat
20 spiderman push-up
20 flutter kick
20 in and out
20 bicycle



Generate another WOD :




You don't know how to do these exercises?
Click on the name of the exercise to be redirected to a youtube video or to a picture.
If you want to go back to the same WOD, click on the back button on your navigation toolbar.