AMRAP 20 min
(as many rounds as possible)
20 plie squat
20 side to side push-up
20 flutter kick
20 pointer
20 bicycle
Generate another WOD :
You don't know how to do these exercises?
Click on the name of the exercise to be redirected to a youtube video or to a picture.If you want to go back to the same WOD, click on the back button on your navigation toolbar.